Massage for Therapy and Wellness
Deep Tissue Massage and Mindful Body Mobilization. Therapeutic focus. Personalized treatments.
Deep Tissue Massage and Mindful Body Mobilization. Therapeutic focus. Personalized treatments.
Gudjon Bergmann specializes in deep tissue massage, where he excels at releasing chronic muscle tension and pain, particularly in the back, neck and shoulders. He has also developed a unique clothed approach called Mindful Body Mobilization, which combines traditional massage, stretching, acupressure, shiatsu, percussion, trigger point therapy and more.
Bergmann's individualized approach—which includes a wide range of techniques—allows him to effectively address various physical ailments and promote overall well-being through bodywork.
New! Now accepting HSA/FSA!
Deep Tissue Massage is your best choice if you suffer from pain, neck issues, backaches, muscle spasms, restricted mobility, or other types of tension. Book 30 or 60 minutes for a specific issue and 90 or 120 minutes for a full-body treatment. For maximum benefit, add stretching.
Mindful Body Mobilization (clothed) is ideal for minor aches and pains, exercise recovery and wellness maintenance. The treatment includes a variety of massage techniques plus stretching. Clients wear athletic clothes. It is a great first session to get to know Gudjon and build trust.
Wellness Massage is ideal for stress reduction. It combines a firm touch, solfeggio frequencies, breathing exercises, and aromatherapy to help reset the nervous system. Reducing stress, tension, and anxiety affects the entire body and has numerous other health benefits.
The office is in San Marcos and borders the south of Kyle. It is easy to access from I-35. Take exits 208 going south and 210 going north.
By appointment only. Book 3 hours in advance. Available Monday to Thursday between 10 AM and 10 PM, Friday 10 AM to 9 PM and Saturday and Sunday 10 AM to 6 PM.
324 Riverwalk Dr, Suite 308, San Marcos, Texas 78666, United States
Email: contactmindfulhands@gmail.com Text: 737-248-1499
Today | By Appointment |
Mindful Hands Massage is at 324 Riverwalk Dr, Suite 308, San Marcos, Texas. We share a suite with Hays County Physical Therapy in building 3. The building is behind Chuck Nash Chevrolet. Going south, you take exit 208. Going north, you take exit 210.
New clients pay in full when they book online. Existing clients can rebook without prepayment. Receive a $5 discount if you book at the office after your treatment.
There is plenty of free parking in the Gateway Business Park, where we are located.
Yes. You can use your HSA/FSA card when you book.
For all sessions there is a 24 hour cancellation window to cancel or change without a fee. Any cancellations or changes within 24 hours of your session will incur a fee of up to 100%.
Gudjon Bergmann excels at releasing chronic muscle tension and pain, particularly in areas like the back, neck, and shoulders. His "less pain, more gain" approach can work deeper into the muscle tissue, providing relief and improving flexibility. During sessions, he utilizes everything from deep pressure to scraping, myofascial release, trigger point therapy and more to meet the primary goal of muscle release.
Bergmann has also developed a unique clothed treatment that combines traditional massage, stretching, acupressure, shiatsu, trigger point therapy, percussion and more. It relieves tension, improves mobility, and restores the body's natural state of balance.
Gudjon takes the time to understand each client's individual needs and creates customized treatment plans. Whether you're in chronic pain, suffer limited mobility, are an athlete recovering from an injury or are simply looking to unwind, he can tailor the massage therapy session to your specific goals.
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