Deep Tissue Massage (Most Popular)
Slow, deep, and effective. This service is designed to release persistent tightness and restore your range of motion. The pressure is adapted to your personal needs, and you can add dynamic cupping, scraping or assisted stretching for even more effective results.
Therapeutic Massage
Get treated for a specific issue. The clinical approach to bodywork involves assessing and targeting muscle structures to address specific issues, including neck and shoulder tension, lower back pain, and chronic tightness. As a Medical Massage Practitioner (MMP), Bergmann combines expert technique with self-care advice to support long-term recovery.
Also known as Medical Massage, Clinical Massage, and Orthopedic Massage, this therapy incorporates techniques such as sports massage, myofascial release, trigger point therapy, scraping, dynamic cupping, and high-frequency vibration therapy.
Myofascial Release
Free your fascia. Myofascial release is designed to reduce adhesions in connective tissue that restrict movement. This lubrication-free technique can help realign fascia, improve posture, and enhance freedom of movement. It also helps relieve scar tissue adhesions.
Relaxation Massage
Relaxation is therapy. This treatment uses long, firm strokes designed to calm the nervous system, and is complemented by aromatherapy and a warm lavender eye pillow.
New Client Special: Get a 10% Discount
New clients receive a special 10% discount on one of the six services listed above.
Booking Policies
- Book online through MassageBook.
- New and existing clients pay in full at the time of booking.
- You may reschedule your appointment up to 24 hours before the scheduled time.
- Please book the appointment in the name of the person receiving the massage.
- If you arrive more than 15 minutes after your session's scheduled start time, your appointment will be canceled and you will be charged.
- Refunds are only available in cases of medical exceptions.
- Tipping is never requested but always appreciated.
- Same-day bookings can be made up to 3 hours before the scheduled time.
Quick guide to help you choose
Choosing the right session doesn’t have to be overwhelming. Here is a quick guide to help you select the best option for your needs:
- Deep Tissue or Relaxation: Best if you are looking for a traditional massage experience. The main difference lies in the pressure level you prefer.
- Therapeutic Massage: Recommended if you are experiencing a specific issue, such as chronic neck, shoulder, back or hip pain or limited mobility. The treatment focuses primarily on the afflicted area and supporting structures.
- Myofascial Release: The best treatment for postural issues, such as muscle imbalances and restricted movement, and for scar tissue, especially when it is pulling or causing movement restrictions.
Still Unsure? Book any session and Gudjon Bergmann (LMT, MMP) will consult with you upon arrival to ensure you receive the proper treatment.
"I booked a massage with Mindful Hands last minute because I was in excruciating pain from a recent horse accident. From the moment I met Gudjon he listened to my concerns and talked about his plan of treatment. This wasn't an ordinary massage, this was a true effort to help provide relief."
Kelly Jarrett