Book Now - Feel Better Soon!
Gudjon Bergmann (LMT, MMP) utilizes MassageBook for online booking and client management. You can schedule a deep tissue, medical, myofascial therapy, or wellness massage below. Payment can be made using your HSA or FSA. Please scroll down for booking policies, membership options, verified reviews, frequently asked questions, and current discounts. If you have any questions or cannot find the information you need, please reach out to Gudjon for assistance.
Service Menu
Deep Tissue Massage
Most popular! Get relief from chronic muscle tension and pain while improving your mobility with Bergmann's “less pain, more gain” approach to deep tissue massage. The treatment aims to relieve tension gradually using methods such as deep pressure, trigger point release, and dynamic cupping. Many clients enjoy 30 to 60 minutes of assisted stretching on a warm table before their massage for an enhanced experience.
Swedish Wellness Massage
Relax and rejuvenate! Swedish wellness massage is perfect for relaxation and relieving tension. Firm pressure and flowing techniques ease muscle tightness, enhance blood circulation, stimulate the lymphatic system, calm the nervous system, and offer various health benefits.
Mindful Body Mobilization (Clothed)
Signature service! Ideal for exercise recovery, minor aches and pains, and wellness maintenance. Bergmann created this fully clothed approach, incorporating Swedish massage, Shiatsu, acupressure, myofascial therapy, stretching, joint mobilization, and percussion. The main goal is to mobilize muscles, fascia, joints, and nerves, helping the body achieve a state of balanced relaxation and rejuvenation. Clients report feeling energetic, balanced, and relaxed afterward.
Medical Massage
With or without a prescription! Book an hour for your first session. Common issues treated include chronic muscle tension, injury recovery, fascial adhesions, limited mobility, and pain reduction. Gudjon Bergmann is a specially trained medical massage practitioner (MMP) who offers massage (CPT 97124) and manual therapy (CPT 97140)
Myofascial Therapy
Move with freedom! This treatment is ideal for those looking to improve their range of motion, increase the pliability of scar tissue, release tension, and correct muscle imbalances. The therapy targets both superficial and deep fascia, employing slow pulling and pushing movements at various depths directly on the skin with minimal to no lubrication.
Pricing
60 Minutes = $99
90 Minutes = $145
120 Minutes = $185
Medical = $30 per 15-minute unit
Booking Policies
- All services must be booked online and prepaid through MassageBook.
- You may reschedule your appointment up to 24 hours in advance.
- Please book the appointment in the name of the person receiving the massage.
- If you arrive more than 15 minutes after the scheduled start time of your session, your appointment will be canceled, and you will be charged.
- Refunds are only available in cases of medical exceptions.
- Tipping is not requested but is appreciated.
- Same-day bookings can be made up to 3 hours in advance.
"I booked a massage with Mindful Hands last minute because I was in excruciating pain from a recent horse accident. From the moment I met Gudjon he listened to my concerns and talked about his plan of treatment. This wasn't an ordinary massage, this was a true effort to help provide relief."
Kelly Jarrett