Use the Links Below to Book Your Massage
Deep Tissue Massage (Most Popular)
Slow, deep and effective. Designed to release persistent tightness and restore range of motion. Choose your level of pressure. Add assisted stretching beforehand for deeper results.
Therapeutic Massage
A clinical approach to bodywork. This service involves assessing and targeting muscle structures to address specific issues, including neck and shoulder tension, lower back pain, and chronic tightness. As a Medical Massage Practitioner (MMP), Bergmann combines expert technique with self-care advice to support long-term recovery.
Also known as Medical Massage, Clinical Massage and Orthopedic Massage. Techniques may include sports massage, myofascial release, trigger point therapy, scraping, dynamic cupping, and high-frequency vibration therapy.
Myofascial Release
Designed to release fascial adhesions that restrict movement. By using precise, sustained, lubrication-free stretching, this technique realigns connective tissue, improves posture, and provides greater freedom of movement. It also helps relieve scar tissue adhesions.
Relaxation Massage
In a high-stress world, relaxation is therapy. This treatment uses long, firm strokes designed to calm the nervous system, and is complemented by aromatherapy and a warm lavender eye pillow.
Assisted Stretching with Vibration Therapy
Achieve deeper muscle release by combining assisted stretching with a high-frequency, 10,000 RPM vibration device. This session is performed on a heated table to increase circulation and tissue pliability. Note: Please wear yoga or gym attire.
Mindful Body Mobilization (Clothed)
Signature session. Bergmann created a unique blend of traditional massage, gentle stretching, joint mobilization, jostling, shiatsu, acupressure, and myoskeletal techniques designed to calm and revitalize the body. Clients report feeling calm and revitalized after their sessions. Note: Please wear yoga or gym attire.
New Client Special: Get a 10% Discount
New clients receive a special 10% discount on one of the six services listed above.
Confused? Here is a quick guide to help you choose
Choosing the right session doesn’t have to be overwhelming. Here is a quick guide to help you select the best option for your needs:
- Deep Tissue or Relaxation: Best if you are looking for a traditional massage experience. The main difference lies in the amount of pressure you want.
- Therapeutic Massage: Recommended if you are currently dealing with a specific issue, such as chronic pain or limited mobility. The treatment is limited to the afflicted area and supporting structures.
- Myofascial Release or Stretching with Vibration: Alternative full-body or partial body approaches specifically designed to improve mobility and range of motion.
- Mindful Body Mobilization: A unique, fully clothed experience that is suitable for almost everyone.
Still Unsure? Book any session and Gudjon Bergmann (LMT, MMP) will consult with you upon arrival to ensure you receive the proper treatment.
Booking Policies
- Book online through MassageBook.
- New and existing clients pay in full at the time of booking.
- You may reschedule your appointment up to 24 hours before the scheduled time.
- Please book the appointment in the name of the person receiving the massage.
- If you arrive more than 15 minutes after your session's scheduled start time, your appointment will be canceled and you will be charged.
- Refunds are only available in cases of medical exceptions.
- Tipping is never requested but always appreciated.
- Same-day bookings can be made up to 3 hours before the scheduled time.
"I booked a massage with Mindful Hands last minute because I was in excruciating pain from a recent horse accident. From the moment I met Gudjon he listened to my concerns and talked about his plan of treatment. This wasn't an ordinary massage, this was a true effort to help provide relief."
Kelly Jarrett