Book Now - Feel Better Soon!
Gudjon Bergmann (LMT, MMP) utilizes MassageBook for online booking and client management. Below, you can schedule a deep tissue, medical, myofascial therapy, or wellness massage. Payments can be made using your HSA or FSA. Please scroll down for booking policies, membership options, verified reviews, and current discounts. If you have any questions or cannot find the information you need, please reach out to Gudjon for assistance.
Pricing
30 minutes = $49.50
60 minutes = $99
90 minutes = $145
120 minutes = $185
Memberships starting at $84
Deep Tissue Massage
Most popular! Get relief from chronic muscle tension and pain while improving your mobility. Bergmann's approach aims to relieve tension gradually using a variety of techniques. Add dynamic cupping or 30 to 60 minutes of assisted stretching on a warm table before your massage for an enhanced experience.
Wellness Massage
Relax and rejuvenate! Swedish wellness massage is perfect for relaxation and relieving tension. The use of firm pressure and flowing techniques eases muscle tightness, enhances blood circulation, stimulates the lymphatic system, calms the nervous system, and offers various health benefits.
Medical Massage
Get relief! Medical massage focuses on specific issues, such as pain reduction, forward head and shoulder posture, lower back pain, limited range of motion, scar tissue adhesions, chronic muscle tension and more. Gudjon Bergmann is a specially trained medical massage practitioner (MMP). If you have a prescription, the insurance codes are "massage therapy (CPT 97124)" and "manual therapy (CPT 97140)."
Myofascial Therapy
Reduce fascia restrictions! This treatment is ideal for improving range of motion, increasing scar tissue pliability, releasing tension, and correcting muscle imbalances. The therapy targets both superficial and deep fascia, employing slow pulling and pushing movements at various depths directly with minimal to no lubrication.
Mindful Body Mobilization (Clothed)
Full-body mobilization! This approach is ideal for exercise recovery, minor aches and pains, and wellness maintenance. It mobilizes muscles, fascia, joints, and nerves, helping the body achieve a state of balanced relaxation and rejuvenation. Includes various techniques, such as Shiatsu, acupressure, myofascial therapy, stretching, joint mobilization, and percussion. Clients report feeling energetic, balanced, and relaxed afterward.
Booking Policies
- All services must be booked online and prepaid through MassageBook.
- You may reschedule your appointment up to 24 hours in advance.
- Please book the appointment in the name of the person receiving the massage.
- If you arrive more than 15 minutes after the scheduled start time of your session, your appointment will be canceled, and you will be charged.
- Refunds are only available in cases of medical exceptions.
- Tipping is not requested but is appreciated.
- Same-day bookings can be made up to 3 hours in advance.
"I booked a massage with Mindful Hands last minute because I was in excruciating pain from a recent horse accident. From the moment I met Gudjon he listened to my concerns and talked about his plan of treatment. This wasn't an ordinary massage, this was a true effort to help provide relief."
Kelly Jarrett