Services: How to Choose Your Treatment
Pain and Tension
Recovery and Wellness
Recovery and Wellness
Deep Tissue Massage is your best choice if you suffer from pain, neck issues, backaches, muscle spasms, restricted mobility, or other types of tension. Book 60 minutes for a specific issue and 90 or 120 minutes for a full-body treatment. For maximum benefit, add stretching.
Recovery and Wellness
Recovery and Wellness
Recovery and Wellness
Mindful Body Mobilization (clothed) is ideal for minor aches and pains, exercise recovery and wellness maintenance. The treatment includes a variety of massage techniques plus stretching. Clients wear athletic clothes. It is a great first session to get to know Gudjon and build trust.
Stress Reduction
Recovery and Wellness
Stress Reduction
Wellness Massage is ideal for stress reduction. It combines a firm touch, solfeggio frequencies, breathing exercises, and aromatherapy to help reset the nervous system. Reducing stress, tension, and anxiety affects the entire body and has numerous other health benefits.
Online Booking with MassageBook
Deep Tissue Massage
Mindful Body Mobilization
Mindful Body Mobilization
Slow, deep and therapeutic. Ideal for pain reduction, back and neck aches, muscle spasms, restricted mobility and other types of tension. Book 60 minutes for a specific issue and 90 or 120 minutes for a full-body treatment. Techniques include deep pressure, scraping, myofascial release and trigger point therapy.
60 Minutes $99
90 Minutes $145
120 Minutes $185
Mindful Body Mobilization
Mindful Body Mobilization
Mindful Body Mobilization
A unique combination of clothed massage and stretching. Ideal for exercise recovery, minor aches and pains, and wellness maintenance. Choose 30 minutes for a specific issue or 60, 90 or 120 minutes for full-body treatment. Clients report feeling energetic, balanced, relaxed and centered afterward.
30 Minutes $55
60 Minutes $99
90 Minutes $145
120 Minutes $185
Wellness Massage
Mindful Body Mobilization
Deep Tissue + Stretching
Classic Swedish massage. Ideal for relaxation and overall tension relief. Firm pressure and flowing movements ease muscle tension, increase blood flow, and elicit various other health benefits. Clients undress to their comfort level and are securely draped for the entire session.
60 Minutes $99
90 Minutes $145
120 Minutes $185
Deep Tissue + Stretching
Mindful Body Mobilization
Deep Tissue + Stretching
Assisted stretching on a warm table, followed by a deep tissue massage. This treatment is ideal for limited mobility and chronic tension. Clients wear loose-fitting clothing for the stretching portion and remain partially clothed or securely draped for the deep tissue massage. Split the session 50/50 for best results.
90 Minutes $145
120 Minutes $185
Book Directly on MassageBook
Secure Online Platform
Mindful Hands Massage trusts MassageBook with all booking and client communications. MassageBook is HIPAA compliant and offers excellent customer support. Click on the link below to go directly to the Mindful Hands Massage page and book there.