Myofascial Therapy

Bergmann evaluates the body for muscle imbalances, tightness, and range of motion. He then stretches and manipulates the superficial and deep layers of fascia to make them more pliable. To enhance the effectiveness of the treatment, clients may be asked to engage in breathing and movements.

Myofascial therapy offers numerous benefits. Many clients report feeling more balanced, open, and relaxed, contributing to a healthier and more active lifestyle. The key advantages of this therapy include:

1. Relief from chronic pain, such as back and neck pain, as well as headaches.
2. Enhanced range of motion, making movement easier.
3. Promotion of deep relaxation, which helps reduce stress and anxiety.
4. Correction of muscle imbalances, leading to improved posture and reduced strain.
5. Facilitation of the release of emotional tension that may be stored in the body.

As with all bodywork, the effectiveness depends on your tension levels, adhesion strength, treatment goals, and budget. Although there are no strict rules, achieving the desired pliability typically requires more than one session.

Myofascial therapy follows most of the principles of John Barnes' "myofascial release" protocols. However, many practitioners, including Bergmann, now refer to these practices as myofascial "induction" or "therapy." The primary goal of enhancing fascia pliability remains unchanged.

While myofascial therapy may seem gentle, it can be quite intense and may lead to both physical and emotional releases. For this reason, Bergmann offers only 30- and 60-minute sessions. Attending sessions more frequently is more effective than trying to cover everything in one appointment.