Get massaged with your clothes on! This approach is ideal for exercise recovery, minor aches and pains, and wellness maintenance. It includes various techniques, such as Shiatsu, acupressure, myofascial therapy, stretching, joint mobilization, and percussion. Clients report feeling energetic, balanced, and relaxed afterward.
Gudjon Bergmann (LMT) developed a fully clothed approach that incorporates various techniques such as Swedish massage, Shiatsu, acupressure, myofascial therapy, stretching, joint mobilization, and percussion. It can be applied with a wellness or therapeutic focus, depending on the needs of the client.
Wear comfortable and stretchy clothes, similar to ones you would wear to a yoga class.
Victoria Mathews