Sports Massage

Sports massage has a simple focus: to increase blood flow and reduce tension. The goal is to keep active people active. A complete body tune-up includes vigorous kneading, stretching, high-frequency vibration therapy, dynamic cupping, and other targeted treatments, depending on the individual's condition. 

A spot treatment is precisely what it sounds like: a targeted treatment designed to address muscle soreness and stiffness. Runners get their legs and hips worked on, golfers their shoulders, spine and hips, pickleball players their arms, legs and back... and so on. 

During a sports massage, men typically wear shorts, while women wear shorts and a tank top or sports bra. The reason is that sports massage includes stretching and mobilization that can require position changes on the table. 

The most common tools used in sports massage include dynamic cupping for fascia release, Rapid Release Pro for high-frequency vibration therapy, and a massage gun for percussive therapy.